Shoulders

Hello guys!

We're working those big round shoulders today! This shoulder focused workout can be done in combination with another muscular group, taking into account that there are only 4 exercises. These exercises can be done in maximum 30 minutes. The minimum amount of time that I spend at the gym is 1 hour, so I have time to workout 2 muscle groups.

Consistency is the key towards progress!

 1. Seated plate frontal raises     3x12

https://www.youtube.com/shorts/G_sO-uwqw1k

2. Plate lateral raises     3x10

https://www.youtube.com/shorts/X-9hcgf2sX8

3. Alternating arm frontal raises     3x16/20

https://www.youtube.com/shorts/_6oXH8ZbB5M

4. Neutral grip front raises     3x12

https://www.youtube.com/shorts/v8f0aePyx6E

Be consistent!