Abs

 Hello everyone!

I am obsessed with training abs, so I do abs exercises after every workout. This is not a rule, I just like to do that. If you are tired after workouts and you cannot train your abs at the end of a workout, consider dedicating a separate day for them. This way you can focus more on engaging those abs muscles.

Let's build some muscles! 

1. Romanian chair knee raises     4x12

https://www.youtube.com/shorts/elB2aoOh_Ak

2. Extended arm plate sit ups     4x12

https://www.youtube.com/watch?v=VvtYBCGUFqw

3. Oblique side bends     4x15

https://www.youtube.com/shorts/VwLXMuL_30Q

4. Lying leg raises with hip extension     4x15

https://www.youtube.com/shorts/4AvYEqw7804

Have fun!