Arms

Hello guys!

I know that some women don't want big arms, but that's not the case. Don't be afraid of getting too big, because we're not built like men. They have an increased level of testosterone, which helps them build more muscles. 

We need to train all out body parts in order to have a proportional shaped body. But I admit that I don't train my upper body as often as my lower body.

Let's train together!

 1. Barbell bicep curl     4x12

https://www.youtube.com/shorts/gzyf49tfHk0

2. Dumbbell preacher curl     4x12

https://www.youtube.com/shorts/shMmv3HZ0ek

3. Standing overhead triceps plate extension     4x12

https://www.youtube.com/shorts/hhWebLAaBOY

4. Triceps rope push down     4x10-12

https://www.youtube.com/shorts/Hq_sftSoVz0

Let's go!