Chest workout

 Hello everyone!

It's chest day! One of my favorites! Ladies don't be afraid to workout chest, because this won't make your breasts smaller. It will give you a beautiful shape of your front upper body. 

So let's train together!

1. Standing cable chest press    3x12

https://www.youtube.com/shorts/RNZJj4zAMZM

2. BB chest press    3x12

https://www.youtube.com/shorts/xJ3_2RoMfuk

3. Alternating incline DB bench press    4x12

https://www.youtube.com/shorts/Uk_y-46lr3g

4. Chest press    12x4 

https://www.youtube.com/shorts/kDeCf9FdB-Q

Have fun!