Glutes

Hello guys! 

Today is about glutes! This exercises are glute focused, so they help you grow your muscles. Start with small weights and increase if it's too easy, because if you can do 12 reps easily, you're not lifting enough. Maintain the same exercises for at least 1 week.

You're going to feel the burn with this workout plan!

 1. Bulgarian split squat     4x12 each leg

Start with small weight.

https://www.youtube.com/shorts/N15meXztSXE

2. RDL with trap bar     4x15

https://www.youtube.com/shorts/HnvwbZ2BC4k

3. Hip trust with dumbbell     4x12

You can also use a bar with weights.

https://www.youtube.com/shorts/XZ52CZnPKq4

4. Hip abduction     3x max of reps

https://www.youtube.com/results?search_query=hip+abduction+shorts

5. Squat jumps     3x15

https://www.youtube.com/shorts/IfqrxS_-8oU

Good job!