Arms
Hello guys! I know that some women don't want big arms, but that's not the case. Don't be afraid of getting too big, because we're not built like men. They have an increased level of testosterone, which helps them build more muscles. We need to train all out body parts in order to have a proportional shaped body. But I admit that I don't train my upper body as often as my lower body. Let's train together! 1. Barbell bicep curl 4x12 https://www.youtube.com/shorts/gzyf49tfHk0 2. Dumbbell preacher curl 4x12 https://www.youtube.com/shorts/shMmv3HZ0ek 3. Standing overhead triceps plate extension 4x12 https://www.youtube.com/shorts/hhWebLAaBOY 4. Triceps rope push down 4x10-12 https://www.youtube.com/shorts/Hq_sftSoVz0 Let's go!
